Have You Tried it yet ? Eating Mindfully
How often do you just eat? It sounds silly as we eat meals every day, but how often do you just sit there and do nothing but eat? While on a Mindfulness retreat I experienced a huge revelation in Mindful Eating. My food tasted better, I was fuller sooner and I absolutely loved every mouthful. This experience has really stuck with me and so I now try and incorporate mindful eating as much as possible with my meals. TOP TIPS FOR MINDFUL EATING: Put your food on a plate – Eating out of a bag doesn’t help the practice,…
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