First posts are always daunting. Where to start? Ok lets get the basic ‘who am I’ out of the way then we can get stuck into mindful fun.

I’m Emma,  I’ve just moved out of the hectic London blur after a couple of intense jobs in TV advertising production got me thinking….”Is this really what I want out of life?” .

I left the city buzz for a shake up and found myself on a whirlwind adventure that took me across the USA, South East Asia, South Africa and the Middle East.

Before I left for my adventures I went on a Mindfulness 8-week course at The Mindfulness Project in London . It sparked in me something that I had never felt before, a feeling that I was in CONTROL of my thoughts feelings and emotions and not just a pawn to life.

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